River Wellness
Pilates Fascia Breath
Discover the magic
of movement therapy
where movement meets mindfulness and energy dances with healing.
A practice where stress melts away and chronic pains find solace.
Current
Mondays
Fascia Flow 9am
Pilates Tower 10am
Tuesdays
Pilates Tower 9am
Fascia Flow 10am
Wednesdays
Pilates Tower 8am
Pilates Mat 9am
*Saturdays!!!
Pilate’s Reformer, Tower, Chair, Barrels and Mat @ River Wellness studio.
Group & Private Instruction
I want to thank you for the excellent Pilates Instruction. I am ever more mindful of my alignment. Your thoughtful detailed and learned instruction has made a huge difference.
~CS
Ready to blend functional and holistic benefits?
Let the magic of movement begin!
Get in Touch!
I look forward to connecting with you!
Heart Felt Experiences
“I can’t believe how effective last night’s class was for my body and mind!”
“I feel so good today! I slept so well last night! I felt wonderful all day yesterday after our session!
My toes and ankles are awake and my upper arms are a little sore AND IT’S ALL GOOD! Thank you!”
“Thank you so much for yesterday. My body feels like it’s healing. I have less pain and less restriction. I’m gonna keep doing my exercises!”
“After just a couple classes, I can’t believe how fast I’ve felt results!”